Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

4,546 Members
11,158 Posts
1 Online
Personal Challenges
/ Diets & Weight Maintenance Support Group

Unplanned Eating/Hunger

deleted_user
deleted_user
I consistently have trouble staying on track with my diet when I don't plan my eating. It seems a little anal retentive to plan out every mean, every hour, but when I don't I end up eating all kinds of things that are just available and available food is usually not the best for you.

So how do you combat unplanned eating?
deleted_user
deleted_user
I am not sure what you are doing now besides plannig what you eat. That's good that you are doing that btw. But, you need room for that little sweet tooth. Do you keep track of calories? that might help then you know that you will have a range in case you mess up.

Dont know if it helps.
deleted_user
deleted_user
Thanks! I do keep track of what I eat, but not so much the calorie content. When I do cruch the numbers, I find that I am not eating enough. It's very sad.
Posts You May Be Interested In
  • traceysmith

    Getting immune system removed

    Posted by: traceysmith
    Last Reply: MsADSF
    3
    I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: mlr0853
    7955
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??