Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Unplanned Eating/Hunger

deleted_user
deleted_user
I consistently have trouble staying on track with my diet when I don't plan my eating. It seems a little anal retentive to plan out every mean, every hour, but when I don't I end up eating all kinds of things that are just available and available food is usually not the best for you.

So how do you combat unplanned eating?
deleted_user
deleted_user
I am not sure what you are doing now besides plannig what you eat. That's good that you are doing that btw. But, you need room for that little sweet tooth. Do you keep track of calories? that might help then you know that you will have a range in case you mess up.

Dont know if it helps.
deleted_user
deleted_user
Thanks! I do keep track of what I eat, but not so much the calorie content. When I do cruch the numbers, I find that I am not eating enough. It's very sad.
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