
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

deleted_user
I consistently have trouble staying on track with my diet when I don't plan my eating. It seems a little anal retentive to plan out every mean, every hour, but when I don't I end up eating all kinds of things that are just available and available food is usually not the best for you.
So how do you combat unplanned eating?
So how do you combat unplanned eating?
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