Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

3,619 Members
10,732 Posts
0 Online
Personal Challenges
/ Diets & Weight Maintenance Support Group

Unplanned Eating/Hunger

deleted_user
deleted_user
I consistently have trouble staying on track with my diet when I don't plan my eating. It seems a little anal retentive to plan out every mean, every hour, but when I don't I end up eating all kinds of things that are just available and available food is usually not the best for you.

So how do you combat unplanned eating?
deleted_user
deleted_user
I am not sure what you are doing now besides plannig what you eat. That's good that you are doing that btw. But, you need room for that little sweet tooth. Do you keep track of calories? that might help then you know that you will have a range in case you mess up.

Dont know if it helps.
deleted_user
deleted_user
Thanks! I do keep track of what I eat, but not so much the calorie content. When I do cruch the numbers, I find that I am not eating enough. It's very sad.
Posts You May Be Interested In
  • carrie415

    Widow/Widowers Traveling/Cruise Trips??

    Posted by: carrie415
    Last Reply: Myfavorite
    11
    I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: lovesloons
    11
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...