I haven't weighed in 3 days and it is killing me.I am addicted to the scale, but now I am starting to see that it was my downfall. Cause I would weigh everyday, and if the news wasn't good,(which lately it hasn't been) I would get depressed and go on a binge and do even more damage and you know the rest of that viscious cycle. So wish me luck. I have done really well the last 3 days and I attribute it to just not knowing. Just being healthy.
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