Today is day one. I am giving up Pop and Junk food. I am going to try to make healthier decisions. I have been on day one for way to long. I get up in the morning with grate expectations of myself and then by lunch it is all gone. This all makes me feel like a frailer so I eat more and then put on weight. I know I can do this because I have done it before. I just need to find the lost strength and commitment. Today is a new day and day one.
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