I just wanted to share this because it really helped me the first week of my "Diet" when I felt like no way was I getting enough food! Luckily this has passed but it still overwhelms me somtimes. I started thinking that there were many other people in the world that for them the ammount of food I was eating was all they might get in a week or a month. It made me appreaciate the food that I was eating instead of wishing I could have more. It at least makes me stop and think for a minute before I put things in my mouth that I don't want to. :)
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