Well I lost about 24lbs earlier this year and then it happened. I fell of the wagon big time. Stress is what gets me every time. I go into major junk food cravings!! I have gained back about half the weight, so here I am again trying to grab hold and pull myself back up on the diet and exercise wagon! I feel so much better when I am eating healthy and exercising. So today was the first day back and I have done good so far. Wish me luck 'cause I really need it 'cause the stress is still in my life.
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I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?