Just remember that when you fall off a horse, you have to hurry up, brush off and get back on again. So, eat better today, and you'll start feeling better!

Don't fall off and just lay there. You can get back up and start anew. Fresh starts are always available to you. You can conquer this even in the holidys. Go get'm Girl! Be a fighter!

Holidays are hard for everyone. They are a time for gathering together and eating, drinking, and being merry. You are not alone in this struggle.

So you ate too much over Thanksgiving...most of us did the same thing! Just kick yourself back into gear and rev up for the next big family get together. There will be Christmas parties and then New Years...the next month will be a challenge.

Keep trying though. You will do just fine. If you do fail, and over eat again, it is not the end of the world! Put it behind you and try again.

The key is not to throw in the towel. Keep on trying no matter what.

You can do it!!!!!

hey, i ate a lot as well. just remember that you are important and special. you are not alone and if you believe in yourself, anything is possible!! keep up the good work.

I hope you can get back on track soon. You'll feel so much better about yourself. Thanksgiving is only one day out of the year. Well, for some people it can last longer. I'm so thankful I did well over thanksgiving. I didn't cook but went instead to a friends house. I didn't have to deal with leftovers either. I didn't dare take anything home because I knew I would eat it. I hope you can get back on track. Be nice to yourself, beating yourself up is just going to make it worse. I hope you have a good evening.