Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Welcome to the Count Your Blessing Thanksgiving Challenge!
Join Here - http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
As we approach the holidays, it is a time of celebration with family and friends and one that culminates with food, conversation, shared blessings and treasured memories. These are exactly the things we should think about and keep forefront in our minds as we start or continue our weight loss and exercise journey to a healthier lifestyle.
We each have a choice to make as we face the holidays before us and if we truly enjoy our families, friendships and holiday festivities, we will want to partake in them for many years to come. The best way to assure this is to be healthy enough physically to actively participate and to be here as the years come and go.
Three options are here for you to consider ? (and, of course, there are many variations in between these as well ?)
1. Join the challenge, eat healthy up until and through Thanksgiving and learn nutritious and healthy recipes to change our lifestyle and provide the most nutritious holiday meal for our family and friends.
2. Join the challenge, eat healthy up until Thanksgiving, eat anything you want during Thanksgiving, do not regret it and jump right back on track the day after Thanksgiving. Realize you may gain several pounds but take it in stride as a planned event and enjoy it.
3. Don??t join the challenge, indulge through the holidays and consider joining us on New Year??s for the New Year??s resolution of losing weight then.
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
Here is How The Challenge Works -
1. Challenge Starts On Monday The 17th And Will Run For 2 Weeks!
2 .You May Want to Set Your Goals To 1- 2 Pounds Per Week..
2. We will Be including a link for exercise, motivation and recipe of the day every day!
3 Report your daily progress under the motivational link of the day
4 .Invite Your Friends To Particpate And Join Hands In The Spirit Of Thanks Giving!
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
Best Wishes - Ranaesheart Team!
Join Here - http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
As we approach the holidays, it is a time of celebration with family and friends and one that culminates with food, conversation, shared blessings and treasured memories. These are exactly the things we should think about and keep forefront in our minds as we start or continue our weight loss and exercise journey to a healthier lifestyle.
We each have a choice to make as we face the holidays before us and if we truly enjoy our families, friendships and holiday festivities, we will want to partake in them for many years to come. The best way to assure this is to be healthy enough physically to actively participate and to be here as the years come and go.
Three options are here for you to consider ? (and, of course, there are many variations in between these as well ?)
1. Join the challenge, eat healthy up until and through Thanksgiving and learn nutritious and healthy recipes to change our lifestyle and provide the most nutritious holiday meal for our family and friends.
2. Join the challenge, eat healthy up until Thanksgiving, eat anything you want during Thanksgiving, do not regret it and jump right back on track the day after Thanksgiving. Realize you may gain several pounds but take it in stride as a planned event and enjoy it.
3. Don??t join the challenge, indulge through the holidays and consider joining us on New Year??s for the New Year??s resolution of losing weight then.
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
Here is How The Challenge Works -
1. Challenge Starts On Monday The 17th And Will Run For 2 Weeks!
2 .You May Want to Set Your Goals To 1- 2 Pounds Per Week..
2. We will Be including a link for exercise, motivation and recipe of the day every day!
3 Report your daily progress under the motivational link of the day
4 .Invite Your Friends To Particpate And Join Hands In The Spirit Of Thanks Giving!
http://dailystrength.org/groups/ranaesheartatdailystrengthweightloss
Best Wishes - Ranaesheart Team!
deleted_user
you are an idiot...lol....
JoyceMarilyn
It was a nice work out video!
deleted_user
dude i'm noly joking, hey whatever floats your boat. i think holiday are our rewards for the months of sacrifice. i feel if you want to diet be free if you want to eat be free.......
deleted_user
Oh kool!
Join the Conversation
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
