Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
How have people learned to fend off the sweet tooth? I eat anything and everything that's sweet, candy from the front desk at work, cookies, coffee with 1/4 of the cup full of sugar and then cream as well... I know that these are comfort foods and useless calories and I can't quite seem to shake it.
Any suggestions for substitutions or ways to get around the sweet tooth?
Any suggestions for substitutions or ways to get around the sweet tooth?
deleted_user
I'M ALSO BAD WHEN IT COMES TO SWEETS. I JUST HAVE TO STAY AWAY - CHEW GUM, ADD FLAVORED PACKETS TO MY WATER. IT'S TOUGH BUT BRING FOODS THAT ARE HEALTHY AND STICK WITH THOSE INSTEAD OF SNACKS. AT WORK THEY ALWAYS HAVE TREATS AND I JUST HAVE TO KEEP MYSELF FROM GOING INTO THE KITCHEN. LIMIT YOURSELF TO A FEW LIGHTER PIECES AND THEN SAY THAT'S IT AND MOVE ON. GOOD LUCK AND HOPE MORE ADD TO HELP YOUR CRAVINGS.... KATHY
deleted_user
I too, have an awful sweet tooth, I read some where, get a bag of the herseys minitures, put them in the freezer, and when you are having an attack take just one and eat it very slowly, freezing it makes them last longer, so I was told
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
