Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
How have people learned to fend off the sweet tooth? I eat anything and everything that's sweet, candy from the front desk at work, cookies, coffee with 1/4 of the cup full of sugar and then cream as well... I know that these are comfort foods and useless calories and I can't quite seem to shake it.
Any suggestions for substitutions or ways to get around the sweet tooth?
Any suggestions for substitutions or ways to get around the sweet tooth?
deleted_user
I'M ALSO BAD WHEN IT COMES TO SWEETS. I JUST HAVE TO STAY AWAY - CHEW GUM, ADD FLAVORED PACKETS TO MY WATER. IT'S TOUGH BUT BRING FOODS THAT ARE HEALTHY AND STICK WITH THOSE INSTEAD OF SNACKS. AT WORK THEY ALWAYS HAVE TREATS AND I JUST HAVE TO KEEP MYSELF FROM GOING INTO THE KITCHEN. LIMIT YOURSELF TO A FEW LIGHTER PIECES AND THEN SAY THAT'S IT AND MOVE ON. GOOD LUCK AND HOPE MORE ADD TO HELP YOUR CRAVINGS.... KATHY
deleted_user
I too, have an awful sweet tooth, I read some where, get a bag of the herseys minitures, put them in the freezer, and when you are having an attack take just one and eat it very slowly, freezing it makes them last longer, so I was told
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
