Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I am joining this group in hopes of finding some "friends- buddies" for support and help staying motivated. I have been trying to lose weight since november and have yet to do it. I will start strong for a day or two then I fail and it takes me a while to get going again.
I want to know How you stay motivated. I have 95 pounds to lose and I dont see why that isnt motivation enough for me.
i hope to hear from you.
Brandy
I want to know How you stay motivated. I have 95 pounds to lose and I dont see why that isnt motivation enough for me.
i hope to hear from you.
Brandy
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I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Try to stay positive, I think that's the first major thing to do! You'll find the support you need here! I'm pretty new here myself, but it has helped so much to stay focused and motivated! If you want a small jumpstart, we're doing a 21 day health makeover (we're just about a week in). Anyone can join in. You make your own goals and report in to the discussion list everyday with your progress. Everybody's working on different things with the same ultimate goal in the end. You can join in if you'd like. I've found it to be so great. You see how everyone's doing and you hold yourself accountable. Well Welcome! And Good Luck! :)