Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Success stories?

deleted_user
deleted_user
This year I have lost 20kgs/44lb. I've eaten well and exercised as much as I can and it's paid off. I've brought my BMI down from about 26 to 22.1 =]

I'm still going, I'm not at the weight I would like to be yet, but I'm getting there.

Does anyone else have any success stories?

(I'm not trying to make anyone feel bad, I just want you to know that if I can do it then you can too)

I hope everyone is having a great day.
deleted_user
deleted_user
After the birth of my second child I lost 50lb, that was 5 year ago and this year I lost the last 8lb. I am finally at the wait that I was before I got pregnant. Feels great!! I found that it was a lot more work to loose the last 8lb then 50lb.

I was able to reach my gold with help of http://www.ishape.com/ishape2/Gateway.do?source=AUTH&enter=Y
I had to pay $20 for 3 months I think.

Did you use any help to reach your gold?
Contribution to the profession
deleted_user
deleted_user
Nope I did it all myself. I ate a lot better and only ate when I was hungry. I tried to exercise a few times a week and I drunk heaps of water. I always had my bottle with me.

Good work =] It's always the last few pounds that are the hardest!
deleted_user
deleted_user
well bout 2yrs ago i lost 3stone and felt great but last sept i gave up cannabis and turned to drink. so i had a success but ave put it all back on and more. am aiming for thr new yr now.x
deleted_user
deleted_user
well I have been hyper manic for two weeks and lost two inches off my waist but my weight has stayed the same... its just cos I can't stop moving around lol! bahaha!
deleted_user
deleted_user
Haha well it doesn't matter how you lose it!
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