Well i think im at the breaking point for 4 weeks i have watched the scale go up and down. this is far from my first time with dieting so i dont feel that there is to much advice that can help. Ive been doing this off and on for so long you would think i have it down by now. My wife loves to cook not for the two of us but for like a school. And she dont eat leftovers. She doesnt really need to diet she never gains part due to her smoking which she knows the effects of quiting that. So im kinda alone on this as far as home is concerned and im layed off until spring which makes it hard as well.I see the results in my arms getting much bigger and my thigh muscles oh and also my tail bone hurts like a mother!!! But the results are not on the scale and that to me is what matters. oh and my clothes do not fit better either. i have been in good shape for a 6ft 279 pound person i can run a mile in about 9 min. and just about anything else physical I just am not happy with the way i look. I have a 40inch waist which is not very attractive or healthy. Weekends are hard for me my wife and i are still big partiers and tend to have something going all the time usually involving drinking and eating. I dont think im ready to give it up so this is my prison that i have created. Im sure that some of you have the same prob. When you break out and still enjoy it let me know. Good luck!!
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