I am so beyond stressed! I am following my diet and exercise but I have lost control of my emotions and composure. There is just so much going on lately and Christmas will be here before we know it. I feel so overwhelmed by everything. Looking through some of the other topics, I see that several other people are having troubles as well. I've heard so much about how stress can actually cause you to gain weight, and that is the last thing I need right now. I need some ideas to help out with the stress so that I can stay focused on changing my lifestyle. Maybe we could all list some tips to fight stress and to help all of us get through the difficult times.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...