I just did my first workout in over a year today! It was only ten minutes of kickboxing, but that's better than what I did yesterday (which was nothing). I probably undid any benefits with the left-over Hamburger Helper I ate afterward, but still. Has anyone else had a problem with doing well, and then hitting a really big slump like this? And how did you get -and stay- back in the game?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...