Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I noticed today...the 3rd or 4th patient that has come to me who sees an outside cardiologist (some in pasadena, some in Santa Monica) where they recommend the patient go on South Beach to lose weight and improve triglycerides...I just find it so funny that is has become an \"official\" recommendation when we know most cant sustain that diet...but some can...any stories from others out there?
Dr O.
Dr O.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
But basically, it\'s focused on a healthy mixture of good fats, good carbohydrates, and adequate protein - which, is just a logical form of eating.
There are \'two ways\' to do any diet - one to a \'t\', and then can\'t do it anymore because you simply cannot just take a book and follow it for the next eighty years... OR, using the guidelines as tools to create a healthier lifestyle.
It\'s a well-planned out \'plan\', and if someone is really ignorant to healthy eating, it\'s a good start.
This is my second attempt at the South Beach Diet. The first time was two years ago and I did really wel.. I was going to the gym as well and I lost weight. As soon as I added the junk back gradually, I gained it all back. This is my second week on the diet again. The first two weeks are the most difficult because you have to be viligant and have food on hand to eat. I will keep you posted.
this was very informative, but not too long =]