I noticed today...the 3rd or 4th patient that has come to me who sees an outside cardiologist (some in pasadena, some in Santa Monica) where they recommend the patient go on South Beach to lose weight and improve triglycerides...I just find it so funny that is has become an \"official\" recommendation when we know most cant sustain that diet...but some can...any stories from others out there?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...