Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I am generally very very cautious when being excited about a diet or anything, but I have to tell you I have been counting calories, eating smaller portions, and working out for the past around two weeks and I feel AMAZING!! I dont know if I've lost weight or not because I hate scales, but my clothes feel better and I have TONS of energy and I just have never ever felt this way!! I hope I can continue going to way I have been, I Just wanted to share with all of you!!! I hope everyones day is going well!!
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I am very happy for you. I am glad your not giving up or taking a break though....because last week I took a break and I have yet to gone back to the gym. AND I feel awful!
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I know its so hard to get back on the wagon, Ive been battling my weight since I was really young, so I know how that is. Thanks for the encouragement :)
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I'm glad it's going well for u and u feel so great, keep up the good work..I'm with u I hate scales I only weigh myself occasionally, I don't even have a scale in the house if I do I will get obsessed with it..
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congratulations you are doing well and i know how hard it is to get started.
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thats great, I have noticed the energy i have too since exercising. Keep up the great work
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Totally! I've been basically doing the same thing, but not counting calories. I eat 7-8 meals a day, small ones...like, half a chicken breast, tiny salad, and a piece of fruit per meal. Its awesome! I think I've lost weight as well, but I'm waiting till I hit the 1 week mark before I weigh myself. Working out every other day is also great for energy! 7 meals a day, exercise, and plenty of sleep is the perfect way to lose weight!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
