Beef Jerky and the microwaveable soups,alot of them are under 100 cal.
XOXO
Rose

Pringles makes a no fat potato chip thats actually low carb too. Only 60 calories for 14 chips, no fats, and 1 serving of carbs.

yes, I always have them on hand, love em, but try not to eat to many the olestra upsets my stomach

air popped popcorn or even the light micro kind. It's pretty filling.

Sugar Free Mint Fudge pudding...60 calories of to die for yumminess...

I also like tillamook extra sharp cheddar cheese ( 1 oz )

and I am a sucker for honey ham ( Hillshire Farms )

I get tired of fruit and veggies....

when all else fails....a bowl of cereal with skim.

Wasa crackers w/ laughing cow cheese are my favorite. For something sweet, freeze fat free cool whip between two chocolate graham crackers for an ice cream sandwich.

I like the small stick pretzels, I count them out so I don't overeat them. Gives me something crunchy to snack on. If you are watching your salt, then not a good choice. I hope you are enjoying your sunday. vickie

a wedge of laughing cow cheese with a 100 calorie pack of wheat thins or ritz chips. For chocolate the 100 cal oreos are yummy, but not very healthy.;-) Hummus dip with the veggies (protein makes it more satisfying) or cashew butter with apples. If you get a chance pick up a South Beach book and skim through the menus. Since you have 2 snacks a day on SB, it has a lot of ideas. I like cottage cheese with 10 cherry tomatoes or cucumbers, add a little black pepper too. Sounded odd to me a first, but it is quite tasty. I find if I get a couple of food groups in a snack it's more satisfying than just raw veggies. Oh, I also love pickles when I need something salty and crunchy, but salt is a concern there.

I hope this gives you some ideas!

I have wheat bread and low fat peanut butter. Low fat cheese and whole wheat crackers. hard boiled eggs. Antipasta salad...chick peas,lettuce,cucumbers,peppers,cheese and vinegar

I think the blue bunny sugar free fudgcycles are good and they have very little calories...

What is lausghing cow cheese and where do I find it???

I had this today: Take a portabella mushroom and put Picante Sauce on top, followed by a peice of Candian Bacon and fat free cheese on top. Then broil it until cheese is melted. Can be used as a meal or a snack.

I know you said fruit but one of my favs is 1/2 apple with peanut butter spread on it.Or hamemade salsa with unsalted tortillia chips

I found a cereal bar at Wal mart called sweet and salty peanut by kellogg's. It's really good when you are craving a little chocolate and it is only 2 points for the WW people. They also have yogurt and others but the best is the peanut try it. If you have one you are full and satisfied too. I also found rice chips there too and you can have 30 for 2 pts. They are baked and not fried but, they are in no way any comparison to rice caakes they are awful.