Well yesterday I weighed myself and I gained 1 pound. I'm not sure if it's fat though or just water weight or muscle. But then I couldn't sleep last night so I ate some chips. Then today I came home and I was going to exercise but I was so tired I just ate dinner hoping I would have more energy after and not being so hungry. But then I ate a candy bar and skipped my workout. I know it's normal and OK to slack off once in a while. But what do you do if you have the nighttime munchies or if you are so tired you don't want to exercise?
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