Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Salttt

deleted_user
deleted_user
Now I Know That It Makes You Bloated
If You Have Alot Of It And You Should Really Cut Back
When Your Trying To Lose Weight.


But Like Is There Like A Certain Amount You Should Only Go Up To And Not Over In The Foods You Eat While Your Dieting

Like Milligram/ Percentage Wise And Stuff
What Should You Keep It Under???


=]
deleted_user
deleted_user
Well our nervous system needs sodium to function correctly. An average person needs about 2000mg per day, a little more if they are highly active. Fortunately many of the foods we eat already have salt content in them. So you should be able to get enough sodium through normal dietary sources.
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