Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Has anyone tried or knows anyone that has tried this diet? I am thinking about trying it but I want to know if anyone has had any success with it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
But it's not nutritionally balanced and you'll regain a lot of the 'weight' *cough* WATER *cough* you lose.
I'd agree with FatFay in that its not nutritionally balanced for a long term approach.......I feel whilst you do loose weight, the diet plan is really un-sustainable for long periods of time, simply because there is not enough varity in the meal choices for me.
Still worth a try to loose those initial plans....however I believe one of the 'managed meal' approaches works better in the long term.....well certainly for me anyway.
Some good info before kickstarting a Sacred Heart diet plan:
http://www.dietsinfocus.com/lifestyle-diets/sacred-heart-diet.html