Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
why am i punishing myself? I'm doing everything good. Today I binged and feel like crap, and I'm an emotional wreck. What am I doing wrong in wanting to feel feminine?
deleted_user
I totally know what your going through. I can go ten days losing a lot of weight and if one day I don't lose any I get completely upset and that's what I normally do is binge and then I quit the diet. But this time I have been working out a lot and that really seems to help me stay confidant and feminine. Good luck to you. I'm always here is you need somebody to talk to.
deleted_user
So we are emotional eaters and we eat when we feel bad, but once we are done eating we still feel bad. I thought we eat to feel better? Why is it I have brain except when it comes to food....
deleted_user
Gosh we're hard on ourselves when we have little "setbacks". You need to give yourself a break when things don't go according to plan, because when you're doing great 95% of the time and fall off the food wagon 5% of the time..... well..... 95% is GREAT!! Focus on the great things, and try not to feel so down about the bad.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
