Hi all. I was doing pretty good on my own because I had chosen to try and get healthy. I was walking, swimming and being careful of portions and snacks and it was working. I lost weight last summer without realizing it. Lately my therapist suggested a self-esteem course. I agreed. I read chapter 1 which described self-esteem and how it is affected by our body, mind and soul. I came to chapter two and dont you know it was about food, writing down my menues and keeping track of exercise. When I try to do this I never can stay on my plan. I write a menue and then I find a million ways to cheat. I schedule exercise and suddenly I do not want to do it. So I've been in snack mode lately. I have decided not to keep a menue. I will tell my councelor and I do not know what she will say. I just want to go back to what I was doing. I hope it is the right thing.
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