every week i try to lose 1 to 2 pounds. this week the scale didnt move at all. but thank God I didnt go up because that can happen too. i didnt eat anything bad last week but i know i had some extra calories ... i thought i made up for it at the gym but obviously not enough. although, if i didnt work out at all i probably would hav had a gain. so i just wanted to write to let everyone know that im not discouraged. im ready to get back to the gym this week and continue eating healthy. we should never give up ... it will come off if we just stick with it. there are good weeks and there are bad weeks but what counts is that we consistently try our best. not gaining weight is success too. if we dont lose as much as we want and we get discouraged we may fall back into eating bad foods again and that will only cause weight gain and set backs. we just hav to keep moving forward. perseverence and believing in ourselves are the keys to success. thank you for all the support!
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