I was feeling a little thinner tonight and before I got in the shower I was going to step on the scale to see if I lost any weight. Then I thought, now why would I do that? So I can just make myself feel bad that I didn't actually lose any weight at all? So I decided I'm NOT going to weigh myself. That defeats the purpose and just winds up making me feel crappy about myself which in turn, discourages me from staying on track. So I don't care if I haven't lost any weight on the scale. I feel thinner and I ate healthy today and that's all that counts.
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