My exercise instructor gave us all some advice that I would like to share - she said to never miss a meal - our body is like a fire, it needs to continue to have fuel to burn efficiently, ie if we don't feed a fire it goes out or over fuel it it burns sluggishly. Our body and our metabolism is the same you need to maintain your food intake and never miss a meal to ensure you maintain a high calorie burning rate, that is your metabolism. I found this useful, I hope you all do as well. It goes some way to explain all those thin people who eat everthing in sight whilst others only have to look at food to put on weight!
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...