Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Need To Lose Weight But Failing

deleted_user
deleted_user
Hi everyone ,

I lost 38kilos 10mths ago and i have been gonig well until recently and I can't seem to get back on track i have fallen off the wagon . Alot of my clothes aren't fitting me anymore had to go and buy some new tops and pants for work but do you know what when i look at myself i look awful i can see myself getting big again and i know that i have to stop this eating but i just seem to get focused again .

Does anyone have any ideas to help me get back on track again please ?
deleted_user
deleted_user
perhaps photos of yourself in your 'slimmer days' on the fridge? or a picture out of a magazine that is the size you want to be...
I read that a list of goals stuck at a place you frequent often (bathroom mirror, wardrobe, fridge..) is a good reminder. How about putting out your exercise clothes and joggers the night before so you don't have to fuss about in the morning (or evening) to do some exercise.
deleted_user
deleted_user
well, thats a good idea...lol - I have difficulty getting into exercise mode more than anything. Combatgirl, I so sympathise, and will keep an eye on how this post goes myself....*smiling*
deleted_user
deleted_user
Thank you for your advice i think that is a great idea i will give these ago and will let you know my progress thank you . and the exercise clothes is great .
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