Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I can't seem to eat a small salad. For some reason the vegetable portion is always a serving for three (never the protein) and the dressing is therefore too much as well and I always eat pretty much the whole thing. Usually I'm stuffed like a turkey and even sick at times. I don't know why I eat such a big salad and can't measure differently. I put it on a normal plate, but it becomes a mountain. How embarrassing to share this.... HELP PLEASE.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
put your salad on a normal plate, just like you always do. on top of your plate, put a big coffee mug. small cereal bowl. measuring cup, etc., upside down, covering the salad. any salad that doesn't fit inside -- take it off the plate.
as far as protein, when you're measuring it out, it should be about the size of your fist, so set it out on a plate and hold your fist up to it, adjust accordingly.
Dressing? Here's my husband's tip. He put's it in a small bowl/ramekin and dips eatch bite in, giving himself just as much as he wants on each bite.
good luck! and hey -- at least you're eating too much salad and not too many burgers :)