Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I can't seem to eat a small salad. For some reason the vegetable portion is always a serving for three (never the protein) and the dressing is therefore too much as well and I always eat pretty much the whole thing. Usually I'm stuffed like a turkey and even sick at times. I don't know why I eat such a big salad and can't measure differently. I put it on a normal plate, but it becomes a mountain. How embarrassing to share this.... HELP PLEASE.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding
put your salad on a normal plate, just like you always do. on top of your plate, put a big coffee mug. small cereal bowl. measuring cup, etc., upside down, covering the salad. any salad that doesn't fit inside -- take it off the plate.
as far as protein, when you're measuring it out, it should be about the size of your fist, so set it out on a plate and hold your fist up to it, adjust accordingly.
Dressing? Here's my husband's tip. He put's it in a small bowl/ramekin and dips eatch bite in, giving himself just as much as he wants on each bite.
good luck! and hey -- at least you're eating too much salad and not too many burgers :)