I've noticed lately, as my body changes and slims down, my mood is also more susceptible to change. I'm generally a very calm person, but since I've added daily exercise to my routine as well as a healthier diet, whenever I'm emotional, I get really emotional :) I don't get emotional often, but when I do - I find I have to cry. But this has never been a concern for me before. I'm usually so composed. Do I sound crazy? Has this happened to other people? How do I stabilize my mood? Is my body just going through changes, and not be so freaked out? Anyone... help :)
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