Yeah! I lost 2 pounds...present weight 160. I had to share right away, because I have dreaded the scale...It was a ruff weekend emotionally...and I have a bad habit of feeding my emotions. So on top of everything else, I was so down on myself for overeating. What a cycle it can be, and a hard habit to break. I try other alternitives, I walk away, I write,...and so on, and I still end up in the kitchen grabbing my comfort foods, even when there isnt anything I have a taste for...I eat anyways. Today is a new day, I started over yesturday...so by the grace of God, I will eat healthy today, get out of the house...and I might even go all out, and buy me a bike today. Anyways, I can also use some advise on how to deal with my feeding my emotions...even as I speek, I got that heavy blah feeling in my stomach from consuming so much this weekend. thanks for being here for me!
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