I don't think my last post was understood correctly. What I would like to know is, can antidepressants make it harder for you to lose weight through dieting and exercising. I've been vigourously dieting and exercising for almost 3 weeks now and haven't seen any results...maybe 2lbs. Just seems there should be more of a loss there...any insight would be appreciated. Thanks.
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.