I am going to be starting the Master Cleanse diet in a few days has anyone tried it? Or know the pro's and con's? Basically for 10 days (every site I see varies) you take this lemonade mixture and that's basically all you drink all day for 10 days or so. You also are supposed to incorporate a salt water drink in there too. The MC basically cleans out your system... sounds gross I know but it basically cleans out EVERYTHING that can be built up in your intestines for years! Ewww haha. They say it's about average if you lose 20 pounds during this 10 day period. BUT the weight will/can come back just as easily because this is not a fat loss diet. Also you are supposed to get some kind of fiber supplement to have daily to help keep you regular since you won't consume any fiber otherwise. Here is the recipe:

Master Cleanser
2 tbsp lemon or lime juice (1/2 lemon)
2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
12 oz of purified water (very warm)

This will help purify the liver.

* Dissolves and eliminates toxins and congestion that have formed in any part of the body
* Cleanses the kidneys and the digestive system
* Purifies the glands and cells
* Eliminates all unusable waste and hardened material in the joints and muscles
* Builds a healthy blood stream
* Relieves pressure and irritation in the nerves, arteries and blood vessels

There is more information all over the web if you are interested.

To get to MY POINT... if you know anything about this... and what is your opinion of it?

-Thanks