It's genetic to a point in my family, we all have a little pooch....ME however, I've always had the biggest and it only seems to be getting bigger! All of this is just depressing me!!! I feel I'm never going to be able to look the way I want and that makes me depressed and when I'm depressed I eat. I never used to, I used to NOT eat when I was depressed....Anyway, off topic there.....Anyone have personal experience and advice to give to help me get rid of my lower belly fat or at least reduce it substantially? I have upper belly fat too but I know most of that is the booze which is why I'm not drinking and it's easier for me to lose. Any foods and or exercises anyone can recommend? I know cardio is very important and I'm doing my best to do as much cardio possible....But is 30-60 mins of brisk walking really enough? I don't belong to a gym and can't afford it and my knees are bad so I can't run anymore. I like some of my cardio DVD's I have but ALL of them incorporate squats into the workouts and I just can't tolerate them, They hurt my knees so much!!
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