Hi everyone. I just joined this community. I think I could use some support and accountability for my weight and eating issues. I am moving towards becoming an emotional eater and am starting to eat inappropriate things and/ or amounts when stressed out. I used to be able to get through periods of bad eating without it being a huge issue. But now, after 40, it is starting to catch up with me and I know I need to do something about it. So I guess I'm looking to make some friends who will keep me on track and give me the encouragement I need. I need an outlet BESIDES food to make me feel better. Are you guys with me??
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