I want to lose weight as quickly as possible so I started restricting my food and now I am so used to eating less that I am eating 100 cals a day max. At first I thought this was great and thought I was showing so much self discipline. Now I am finding it hard to eat more and people are telling me that a lb a day is too much. Is it? If so I don't know what to do because I have become scared of meals. I am not big big but I have a long way to go before I'm 'too thin' so it's not as though I have a problem. I don't know what this is and I can't decide whether it's a curse or a blessing. Any advice would be appreciated. Thanks.
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