
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

deleted_user
Hi everyone,
I am trying to loose guite a lot of weight in the next year an a half and would like to know some good methods that you know to work out with. Keep in mind that going to the gym is not really a good answer since all I can really do is work on weights. Most of the treadmills really don't like me...I'm thinking about getting an excercise bike since I'm a little uneasy about working out in public.
I am trying to loose guite a lot of weight in the next year an a half and would like to know some good methods that you know to work out with. Keep in mind that going to the gym is not really a good answer since all I can really do is work on weights. Most of the treadmills really don't like me...I'm thinking about getting an excercise bike since I'm a little uneasy about working out in public.
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I have a Schwin Airdyne and love it.
Yesterday I bought resistance bands (under $10) and I think they are going to be great.
There are lots of exercise videos - Walk away the Pounds, is one that comes to mind.
Sparkpeople.com has lots of exercise videos and great advice.
Hope this is some help.
Now. I wank the dog in the AM FAST! As fast as I can go and don't let him stop and smell stuff. This amounts to a lot of walking. At this point, that is all that I can do, but the Bands, they sound great!!!! I can't wait to try that! Because I am limited, even in how overheated I get,
Are you also combining this workout program with a diet program? If so, let me know and I'll recommend a good diet program. My wife is currently using a new diet program she found a few weeks ago and she's VERY happy with it.
James