I can't diet. It has never worked for me. I always end up gaining more. I'm a binge eater (sometimes purger by spitting food out before swallowing) and can't seem to make a complete change in my food choices. I've been taking it slowly and some changes are actually sticking with me now....like, I now drink only diet soda - used to be addicted to all things Pepsi and absolutely hated diet soda. I've developed a taste for it and it stuck (for 6 years now). I'm a big junk food/carbs junkie, so I've tried to find some alternative foods to replace the junk. I've recently chosen to buy mini pretzels instead of potato chips. I've bought yogurt instead of ice cream, chocolate slim fast shakes instead of candy bars, Lean Pockets instead of Totino's pizza rolls or French Bread Pizzas, Lean Cuisine panini's instead of sandwiches at the deli next to work. I know that eating fresh foods are much better than prepared foods, but I simply don't have the time...plus I really don't enjoy cooking. Does anyone have ideas for other good tasting, better for you foods that I could replace the junk food with? Or recipes for fresh foods that won't cost me a fortune in money or time? (I know about snacking on fresh fruits & veggies already, so I'm looking for more creative ideas...) Thank you!!!
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