Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello everyone. I kown that there are still two days of DITZ left, and I hope that eveyone has worked towards their goal. Even if you didn't reach your goal or if you went past it congrats to you. You have been working to make yourself healthy and that is the main thing.
The reason I am doing this post today is because I went to the DRs today and got weighed and stuff. Good news my blood pressure went down from 147/80 to 123/72 which is really good. Now when DITZ started I weighed 318 and my goal was to get below 300. Today at the DRs office I weighed in at 288 so I did reach my goal and a little beyond. The main thing is that my over all health has greatly improved and will continue to do so.
So even though DITZ is almost over keep on working toward your goals, keep focused and be persistent. Don't quit.
HUGS to everyone its been great.
The reason I am doing this post today is because I went to the DRs today and got weighed and stuff. Good news my blood pressure went down from 147/80 to 123/72 which is really good. Now when DITZ started I weighed 318 and my goal was to get below 300. Today at the DRs office I weighed in at 288 so I did reach my goal and a little beyond. The main thing is that my over all health has greatly improved and will continue to do so.
So even though DITZ is almost over keep on working toward your goals, keep focused and be persistent. Don't quit.
HUGS to everyone its been great.
deleted_user
haha. By didn't change... I mean I didn't gain weight..and THAT's a good thing. It would be an awesome thing if I lost, but I'm not as upset about not losing as I thought I'd be.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
