Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I would love have the lap band surgery done. Does anyone know what the cost is? or what is the best insurance company that covers this?
Also i would love to hear from those who have been through the experience. I am currently 240 lbs and 5'6". I have recently put on about 80 lbs, I have fibroid cysts and insulin resistance. I know that the weight loss would help with these things but have issues with depression so lack motivation. Its all a vicious cycle.
any advise would be great!
Also i would love to hear from those who have been through the experience. I am currently 240 lbs and 5'6". I have recently put on about 80 lbs, I have fibroid cysts and insulin resistance. I know that the weight loss would help with these things but have issues with depression so lack motivation. Its all a vicious cycle.
any advise would be great!
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Melissa