Well I found out that my cholesterol total is 133 and my HDL (good chol) is 78. They had a hospital crew come in and do that along with blood pressure testing at work today) That really made me smile because I remember 2 yrs ago when I was 100lbs heavier my chol was over 250. It's amazing what proper diet and exercise can do. I feel so good knowing that my insides are healthy :)
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