Help! I've been eating due to stress and it's getting out of control. I lack control and I know it. I know what to do, I know what is wrong, I can tell when I'm making bad choices and I do it anyway. I know it is my choice... I know I can have control to make good choices I just feel powerless. Mentally, I know I am not powerless but also I'm not making good choices. How can I have both of these things going on? I need to slap some sense into myself. Anyone else have this war in your head? I expect food to make me feel better, but I know it cannot do that. I also know eating better will help relieve some of relieve the stress. It's a war in my head! Anyone else have advice? Anyone else want to slap some sense into me?
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