I started dieting a few weeks ago and finally got around to getting a gym membership, and ever since I have joined, I have gone faithfully every single day and I won't stop until I get in AT LEAST 45 minutes of moderate to intense cardio. I'm definitely not Wonder Woman by any means and I've only been doing this for about a week now, but today I'm just not feeling like going. My body is tired and I feel like if I look at a treadmill or an elliptical machine today I'm going to scream. Is it a bad thing that I'm only a week into the game and I'm already wanting to slack off? Part of me feels like I shouldn't feel guilty, it's just one day, but another part of me is telling me to stop being lazy and just go. Suggestions? I've got a little angel on one shoulder and the devil on the other thing going on. My best friend tells me to stop worrying because it's good to take a day or 2 off so my muscles can heal, but I feel like if I spent 24/7 on the machines it wouldn't be enough. I'm just tired of being overweight and feeling miserable about my appearance. Any words of advice? What do you all do to keep motivated? Is it wrong of me to skip just one day?
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