My name is Callie and I'm a 56yo female, 5'4" and weighing in today at 204.8lbs. I plan to use this group for accountability and to record my progress toward my goal.
My goal is to lose 65lbs to a goal weight of 140lbs by 12/31/2019.
My plan is to eat a net of 1400 calories per day and exercise 30 minutes at least 6 times a week for a weight loss of 1lb/per week.
I'm also here to support others on their health and fitness endeavors.
Good luck everyone!
"Forgive yourself for not knowing better at the time.Foriver yourself for giving away your power.Forgive yourself for past behaviours. Forgive yourself for the survival patterns and traits you picked up while enduring trauma.Forgive yourself for being who you needed to be."-Unknown
Hello everyone. Winter break is going to start for me in a few days, which lasts about a month. Any ideas as to what I can do while on break, to keep me from boredom or getting "into my head"? I know everyone is going to say the givens like "hang with friends", "go for a walk", "spend time with family", or "relax", but maybe there is something I would not have thought of doing.Happy Holidays