well i have picked up a 'trainer' online. we have a deal, i get down to the weight i want, 140, he will take me to dinner and i get to join his volleyball team. IT"S AweSOME! So anyway, I told him i'm down to 176 now, 9 pounds in 2 weeks. I told him my routine and stuff and I trust his word, very very very in shape, and he said that if you work out like the strength training at night, it gets your metabolism to go and works for you while you sleep. So for the past 2 weeks I have done workouts at night with the focus on the strength at night, still cheat and do some in the morning, but mostly that is walking, but walk each day a total of 4-6 miles in the basement. So I believe that is the case, why would I have dropped 9 pounds since I changed my routine? my body is sore as crap..but it feels so good. oh and he says remember to stretch!!!
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.