i know exactly how you feel. i have been eating like a pig today. i have been stresses out with a sick 3 year old and copeing with food. you cant starve your self tomorrow, you will just set yourself up for a binge at the end of the day. i know, i have done it. take a deep breath and start tommorrow as a fresh day. that is my plan anyway. let me know how it goes.

we all have bad days and off day that is what makes losing the weight such a struggle there will be good days and bad days but tommorrow is another day and another beginning to give it your all Please don't give up! You can do it!

I try and starve my self like everyday and then I binge eat for the failed attempt to starve myself. Then I repeat the cycle. I have come to realize starving does not work for me. I want to lose the weight NOW you know. Dont starve though just eat healthy and exercise. Cut out the bread and sweets I heard that works.

Counting calories works. Thats all Weight Watchers or Jenny Craig is, except they count and preproportion everything for you. When you quit Jenny you have to count to maintain the loss or back it comes!

Not a good idea to starve yourself. I struggle in weight loss, but I do know that you need to eat properly. Starving yourself will just take away from your muscle, not fat. If you are eating a proper diet for weight loss, maybe you should see your physician. Possibly there is something going on in your body causing weight gain. Drink more water and stop using salt or foods that have a lot of salt in them. Caroles

Don't starve yourself, that's part of what leads us to overeat and sends us in this vicious circle of food. I did good for 10 days in a row. I ate 3 pieces of pizza last night. Today, I'm back on track. One day won't kill your efforts. One 5lb gain won't kill your efforts. Keep focused. And if you've been at all exercising, your gain might be due to muscle building....or..is Aunt Flow due to visit?? Keep a good focus and don't let something so small have as much of an impact as it is.

Starving yourself won't help. You'll probably end up bingeing in the evening and then feel worse about yourself. Plus we know that a starved body doesn't eat fat, it eats muscle, so if it's fat you want to get rid of then don't punish yourself just get back on the diet and maybe treat yourself to a long walk to burn a few extra calories.
Chin up ;)
K.x.x.x.

Hi D, This is what your going to do starting right now!

Number 1: Throw out your scales. You don't need a scale to tell if you are heavier than you want to be, promise me..No More Scales.

Number 2 You're going to STOP saying you're on a DIET.
You don't want to be on a diet...everyone HATES
diets, if your on one you count the days till your done, if your on one, you feel guilty if you break it. The word diet just serves as a reminder of how bad you feel. No more diet.
No Scales and no diet and more important NO STARVING!

At 14 you have your whole life ahead of you and beleive me if you get a the DIET-ROLLERCOASTER at 14, you will be on it for a long ride.

Listen to me, this is what you must do right now.

You need to start eating!

WHAT! you probably think I'm crazy...right?

Dear Beloved, I'm not crazy...Its about control, and who's in charge? You are.

Lets try this...for the next 2 weeks don't change anything (well almost anything) Ddn't change your eating habits except for this. Whatever you choose to eat, eat some of it at regular times each day.

ALWAYS have breakfast and lunch. Lets start with that. The long term should she you in full control of your eating pattern.

Eat 3 to 6 times a day and never miss breakfast and lunch.

Create a two week written diary of what you eat and then we can go from there. If you like what I'm saying then get back to me.

This is what I have found...starving resets your body and eventually your body shuts down cause it doesn't want you to vanish! Everytime you starve yourself, your body resets. Do this enough times and your body will view you as the enemy, your body figures your out to destroy it and beleive me, it makes it as hard as it can for you to loose weight...no disappearing!

Eough preaching...I have a few more ideas to share but your turn...you get back to me if you want to here more.
Take good care
Richard

believe me, starving does not work. i starved myself down to undr 90 pounds, the i went to binges and strarted throwing up. starving youself is the first step to a real eating disorder and believe me, they are no fun. i had to spent about 2 years in total in hospital because my eating diorder ruined my health. please dont starve yourself, try to eat healthy.