Ok so at the begining of this week I started a diet and an extreme work out routine. Well day one I love two lbs. That day I worked out doing a regular weight training day in the gym along with five small meals. The next day I did weight training agian but different areas. And when I weighed in the next morning I hadn't lost any weight and I did the same thing that I did the day before. It's been three days now that I've been at the same weight. I usually lose about a lb a day whenever I try to diet. But im stuck on this platue. The only thing that im doing different that I can think of is that I have gained muscle mass. (I've been working out for 7 continuous months) I just now have been trying to diet since I've been working out and since Ive been doing weight training and eating healthy it seems like Im having a harder time losing wieght. I have noticed that in the past when I do more cardio and diet I lose at a more consistant rate. Does anyone have any idea of what might be going on? =]
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