I am 44 years old and my weight is getting really out of hand. My doctor told me that I am obese. He did not cut any cornors with me by trying to smooth those word over. My last physical was in May of this year and this is when he told me I was obese. I asked for diet pills and he told me that there was not a pill that exist that would keep the weight off, only those that provide temporary weight loss. He told me to eat what I wanted but less of it. He also stated that it did not take me a short period of time to put the weight on and it wasn't going to take a short period of time to get the weight off. I feel so defeated because I tried and tried to eat right and I started walking on my tread mill in May of this year but stopped in August due to a surgery and I can't get back into it. When I start with drinking water and getting on the tread mill, I can pretty much stick with trying to loose and avoiding certain foods like sweets and breads (my weakness), but three months seems like the longest I can go and then I loose my wheel power. I want to loose and keep it off but I really need some encouragement. Thanks for listening.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...