Well I've been really trying to stay away from junk food and have been eating a lot less of it. I eat it once in a while and I plan for it. My goal of not eating junk unless I exercise is going well. I feel like I am somewhat in control of the emotional aspect of eating and am really trying to make better choices. I lost 4 pounds and I've been at it officially for 1 week now. So that's good. My body aches from working out but it means I'm building muscle and burning fat as long as I don't overdue it. I'm just worried though that will all the stress in my life that I won't be able to stick to it. I really want to make a healthy positive change for life this time. Any encouragement , thoughts, or words of advice would be helpful.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...