Well I've been really trying to stay away from junk food and have been eating a lot less of it. I eat it once in a while and I plan for it. My goal of not eating junk unless I exercise is going well. I feel like I am somewhat in control of the emotional aspect of eating and am really trying to make better choices. I lost 4 pounds and I've been at it officially for 1 week now. So that's good. My body aches from working out but it means I'm building muscle and burning fat as long as I don't overdue it. I'm just worried though that will all the stress in my life that I won't be able to stick to it. I really want to make a healthy positive change for life this time. Any encouragement , thoughts, or words of advice would be helpful.
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