The subject says it all really, I eat too much and don't exercise. I started eating a lot in high school. I didn't do so bad in college because I didn't have enough money to eat too much. But once I got a good job, I went back to eating a lot. I hide my eating from everyone. Examples of my overeating include eating whole, large pizzas, eating huge portions of food, whole boxes of Mac N Cheese, giant bowls of ice cream, dessert after every meal. I eat until I hurt and sometimes I just want to throw it up so it won't hurt anymore. I don't know why I eat too much anymore. I know that it makes me hurt and is making me gain more weight (up to 290lbs now). I have a terrible time sticking with any kind of diet and saying no to myself. Advice?
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