Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I've been told antioxidants, cardio and healthy eating makes it happen. My weight is fluctuating I've been excercising religiously 1-2 hours per day 6-7 days a week. For approx. 9 weeks. The front desk couldn't answer me. I eat healthier in small portions with high fiber and low sugar meals, I drink a lot of water... My metabolism isn't that screwy. What am i doing wrong? What might you suggest?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Also weight training helps. The more muscle you build the more you burn.