Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I've been told antioxidants, cardio and healthy eating makes it happen. My weight is fluctuating I've been excercising religiously 1-2 hours per day 6-7 days a week. For approx. 9 weeks. The front desk couldn't answer me. I eat healthier in small portions with high fiber and low sugar meals, I drink a lot of water... My metabolism isn't that screwy. What am i doing wrong? What might you suggest?
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
Also weight training helps. The more muscle you build the more you burn.