I have 15-20 pounds to lose (I'm 5'4", 145 pounds presently). I have no trouble with my eating during the day, but in the evening the snack monster attacks and I'm literally scrounging in the cupboards and fridge for something... anything... sweet/salty/crunchy/creamy to eat! I'm not in the habit of buying a bunch of junk food snacks, but I have gone so far as to bake up a batch of cookies because I was desperate! Then, I have these cookies laying around tempting me for the rest of the week. I walk every day, but I really don't do much other exercise. I work at home and you would think I'd have the perfect setup to get in a workout every day, but it just doesn't happen. Any strategies to get myself into the mental place that I need to be to defy these cravings and establish an exercise routine would be really appreciated!
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