Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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/ Diets & Weight Maintenance Support Group

how n wat i can do 2 help me keep mi weight off

deleted_user
deleted_user
mi weight has always been an issue 4 me coz of ppl puttin me down n issues im tryin 2 deal wif n problems i try n not eat so much but it doesnt work plus goin 2 da gym wen i do loose a lill bit of weight ppl still say god ur still fat so it mustnt be workin
cmeek
cmeek
You don't worry about want people think.Or say. I know when people say things like that it makes you want to eat. But you have to tell youself. I will beat this thing called fat. I will lose this weight. I won't lose it over night. But God grant me the will and the strength to over come. Look in the mirror and tell yourself that you look good. And you love yourself.
deleted_user
deleted_user
You gotta ignore any negative comments about your weight. The fact is, if they didn't comment on your weight they would comment on something else about you. That's what bullies do.
The good part is that what they say or do has no bearing on your body. YOU do.
So don't let them get to you and concentrate on making yourself happy.
K.x.x.x.
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